A man came with «pain between the shoulder blades and a slouch».
The program was built for him: strengthening the core, systematic load without jerks.
The pain went away — but he did not quit. Now he comes weekly, to keep the result.
/ Team
Pilates instructor
Teaches Pilates, barre and functional fitness. Works with posture, movement imbalances and tension after training — where the body no longer hurts but does not obey either.
Pilates is not physical therapy. If there is pain and treatment is needed, see a physical therapist first and come for conditioning afterwards.
/ What people come with
Not with a diagnosis but with a wish to change the way the body moves. And almost always with very different backgrounds.
/ How it differs
People feel the difference in the very first session.
From the outside many exercises look very simple. But start doing them properly and the body quickly explains where the difficulty was hiding. What I hear most often after a first session: «I had no idea it would be this much work».
«I am less interested in finding what a person did wrong, and more in understanding what they did before and what they want now».
Valeriia Konstantinova/ Case
A case Valeriia brings up herself.
A man came with «pain between the shoulder blades and a slouch».
The program was built for him: strengthening the core, systematic load without jerks.
The pain went away — but he did not quit. Now he comes weekly, to keep the result.
/ What she teaches
Privately and in groups — depending on how much attention the body needs.
She regularly takes Pilates instructor courses — in her words, the more you study, the clearer it becomes how much more there is to learn.
/ Path
In sport since the age of four, coaching for five years. A 2026 master’s from NUPESU and a linguistics degree on top.
Trainer and instructor. The area she joined Dynamica with.
Different mechanics from floor work: height and flexibility.
Coach for children aged 3–6 and 6–14.
Rhythmic gymnastics: Kyiv championships, Ukrainian championships, the Deriugina Cup. Candidate Master of Sport.
Physical Culture and Sport, Fitness and Recreation program.
Coaching in a chosen sport — rhythmic gymnastics.
English and Spanish in business communication. Runs sessions in English.
/ Boundaries
The most important thing to understand before booking.
/ Result
A moment you can see from the outside.
I really want people to stop fearing training and to stop treating it as punishment for a dessert. So that after a session they think not «thank God that is over» but «oh, when is the next one?». If I manage to get you to love it — then everything is right.
/ Outside the studio
A question clients ask more often than you would think.
The honest answer: she is often lazy. And at the same time she knows exactly how much the body needs movement — so she comes back to it anyway.
/ Booking
If you want to change the format of your training and work on posture, this is the session that makes it clear how the deep muscles work.
At the center, Universytet metro · privately and in groups