/ Direction
Run faster. Lift more. Last longer. When “just without pain” is no longer enough.
We work step by step — from removing pain to building strength, under medical supervision.
Leave your number — then pick what suits you: Telegram, WhatsApp, Viber or a call. No commitment.
/ Causes
One side pulls for two.
There is strength, there is no control.
Technique runs into the limits of range.
Volume grows faster than adaptation.
The nervous system does not keep up.
/ The limit
Overtraining comes not only from high volume.
Monotony builds fatigue even without a sudden jump in volume. Without assessment you can work more — but not more effectively.
/ Who it is for
People who come to us are not only athletes but also those who want to train for years without setbacks.
/ Why
VO₂max test — the single strongest predictor of all-cause mortality among measurable indicators.
The difference between low and elite fitness is roughly a fivefold difference in the risk of death.
Cleveland Clinic, 122,007 clients. No upper limit of benefit was found, and the biggest gain is not among athletes but at the bottom of the scale. That is why we take everyone into MOVE STRONG, not only the ambitious.
Assessment — a consultation and Physio Check-Up show your strength level, endurance, response to load and what is holding progress back. Progression — stability, control, systematic volume increases and regular reassessment. Correction — physical therapy reduces local overload and speeds up recovery. Progress should be predictable.
/ First visit
It will not hurt. This is not about enduring, it is about understanding your movement — 90 minutes at a comfortable pace, and you leave with a plan.
We check joint mobility and muscle strength, palpate the area you complain about, take your history and run functional tests.
We try the first exercises and watch how your body responds — without sharp pain.
What exactly is holding the pain, which movement patterns are off, and a clear route forward. No pushing.
/ Proof
Not an opinion “in words”, but a written report: complaints, examination data in numbers, a conclusion and recommendations. Here are three real ones — different cases.
Real reports. Personal data hidden.
/ Recovery route
How long does it take? The first changes in movement control are noticeable within a few weeks. Strength and endurance are months of systematic work. We will be more precise after the assessment.
Stage 01 of 04
To see what exactly is holding progress back.
Stage 02 of 04
The ceiling is usually not in motivation but in the base.
Stage 03 of 04
Systematic volume increases with reassessment.
Stage 04 of 04
So the body handles the volume for years.
/ how long it takes
The honest answer is: it depends. But here is what it looks like for our clients — three typical scenarios instead of one number.
Roughly one in three comes once: we find the cause, you get a plan and do the rest yourself. That is UAH 2,000 — and nothing more.
The most common path: twice a week, sessions plus physical therapy procedures. The whole course usually comes to UAH 8,000–18,000.
After surgery and with long-standing problems: the same two visits a week, but 15–25 sessions. That is UAH 20,000–35,000 spread over a quarter.
/ Team
Real specialists with medical education — not “just massage”.
Yaroslav YastremskyiOrthopedic trauma surgeonJoint replacement, pain syndromes7 years+
Valerii KutsaiRehabilitation and physical therapistAfter surgery, discs, neurology6 years+
Mykyta ShutovRehabilitation and physical therapistKnee, posture, foot · FC Zorya5 years+
Yaroslav HatsenkoRehabilitation and physical therapistBack and neck, preparing for surgery5 years+
Valeriia CherniiRehabilitation and physical therapistInjuries, arthrosis, chronic pain4 years+
Tania HerasymivRehabilitation and physical therapistPostoperative recovery, prosthetics4 years+/ Physical therapy
When pain is sharp or there is swelling, the body blocks movement — and any exercise becomes either impossible or unsafe. Physical therapy removes that barrier so you can start moving.
This is not a separate course of procedures. Everything works inside the plan — and at the first visit it is included in the price.
Ten tools. Which of them you actually need is decided by the physical therapist after the movement assessment.
/ Red flags
Do not start a progression if you have:
/ Reviews
“I did the VO2max test and I was happy with the process, the specialists and the result!”
Иван ОрещенкоVO₂max test“It turned out that Pilates is not light exercise but a solid load on the whole body.”
Kristina Lezhninapilates“I am impressed by the professional approach: everything precise, well-grounded, with an understanding of biomechanics and anatomy. The program was adapted to my goals and the load was controlled at every stage.”
Дарья Очигаваstrength program“The instructors are professional, they explain clearly and watch your technique.… The studio is pleasant, warm and bright — training here is a pleasure.”
Валерія Іванченкоtraining
/ First step
How to increase strength and raise endurance is a question of system. The movement assessment does not commit you to further work.
Movement assessment — UAH 2,000 · sessions after that UAH 1,500
/ Questions and answers
About a third of people are done after a single visit — UAH 2,000 for the movement assessment and a plan they follow on their own. The most common path is 5–10 sessions twice a week over four to six weeks, UAH 8,000–18,000 for the course. After surgery or with long-standing problems, two to three months and 15–25 sessions, UAH 20,000–35,000. The assessment gives the exact answer.
/ Хто відповідає за цей напрям
Матеріал перевірив Ястремський Ярославлікар ортопед-травматологортопедія і травматологія · 7 років практикиПрофіль спеціаліста →