/ Where it hurts
This is not just “I overdid it”. It is a signal that the movement works wrong.
We work step by step — from removing pain to building strength, under medical supervision.
Leave your number — then pick what suits you: Telegram, WhatsApp, Viber or a call. No commitment.
/ Symptoms
what is called tennis elbow.
golfer elbow.
hard to hold a cup or open a jar.
the load became unavailable.
and it is unclear where it actually comes from.
turning a key, opening a door.
/ What it means
“Tennis elbow” is a description, not a cause.
We treat not the name but what led to it.
/ Who it is for
People who come to us are not athletes — they are people who want to move, sleep and sit normally without pain.
/ The cause
The elbow sits in the middle of the chain “shoulder — elbow — hand”.
It rarely gets overloaded on its own — usually it takes on the work its neighbors could not handle.
We look at how the elbow works under load, how the forearm engages, what the wrist and shoulder do. So we assess the whole arm, not just the painful spot.
A tendon does not tolerate “pushing through”. You reduce the load, change your grip, avoid certain movements — and the pain seems to back off. But as soon as you return to your usual routine, it starts over. Chronic tendinopathy takes longer and is harder to treat than a fresh one.
/ First visit
It will not hurt. This is not about enduring, it is about understanding your movement — 90 minutes at a comfortable pace, and you leave with a plan.
We check joint mobility and muscle strength, palpate the area you complain about, take your history and run functional tests.
We try the first exercises and watch how your body responds — without sharp pain.
What exactly is holding the pain, which movement patterns are off, and a clear route forward. No pushing.
/ Proof
Not an opinion “in words”, but a written report: complaints, examination data in numbers, a conclusion and recommendations. Here are three real ones — different cases.
Real reports. Personal data hidden.
/ Recovery route
How long does it take? The first changes in movement control are noticeable within a few weeks. Strength and endurance are months of systematic work. We will be more precise after the assessment.
Stage 01 of 04
To see what exactly is holding progress back.
Stage 02 of 04
The ceiling is usually not in motivation but in the base.
Stage 03 of 04
Systematic volume increases with reassessment.
Stage 04 of 04
So the body handles the volume for years.
/ Team
Real specialists with medical education — not “just massage”.
Yaroslav YastremskyiOrthopedic trauma surgeonJoint replacement, pain syndromes7 years+
Valerii KutsaiRehabilitation and physical therapistAfter surgery, discs, neurology6 years+
Mykyta ShutovRehabilitation and physical therapistKnee, posture, foot · FC Zorya5 years+
Yaroslav HatsenkoRehabilitation and physical therapistBack and neck, preparing for surgery5 years+
Valeriia CherniiRehabilitation and physical therapistInjuries, arthrosis, chronic pain4 years+
Tania HerasymivRehabilitation and physical therapistPostoperative recovery, prosthetics4 years+/ Physical therapy
When pain is sharp or there is swelling, the body blocks movement — and any exercise becomes either impossible or unsafe. Physical therapy removes that barrier so you can start moving.
This is not a separate course of procedures. Everything works inside the plan — and at the first visit it is included in the price.
Ten tools. Which of them you actually need is decided by the physical therapist after the movement assessment.
/ Red flags
These signs mean you need a doctor first:
/ Reviews
“The doctor diagnosed lateral epicondylitis. Honestly, it was a bit scary, because elbow pain got in the way of literally everything.”
Алевтина Головінаelbow“Good thing they consult online — I had epicondylitis and recovered remotely with Mykyta.”
Iurii Chuianovelbow, online“At the Dynamica rehabilitation center I had an incredible recovery experience after an injury.… Every staff member is not only a specialist but a person who approaches patients with understanding and empathy.”
Tarasafter an injury“In a place like this you want to become stronger and healthier, which is what I wish for everyone!”
Dmytrii Sudarievtraining
/ First step
The assessment will show what exactly is being overloaded and why. The movement assessment does not commit you to further work.
Movement assessment — UAH 2,000 · sessions after that UAH 1,500
/ Questions and answers
It is just a name — the condition is more common in people who work with their hands or train than in tennis players. The mechanism is the same: overload of the extensor tendons.
It can reduce pain for a while, and that is sometimes useful at the start. But a brace redistributes load rather than restoring what is missing. On its own it does not solve the problem.
In most cases no. You need to change what overloads it — grip, volume, specific exercises. Complete rest often makes it worse: a tendon needs dosed load.
It is one of the tools for tendinopathies, and we do use it — but inside a plan, not as a standalone course. The physical therapist decides whether it makes sense after the assessment.
A tendon recovers more slowly than muscle — that is normal. We give an exact forecast after the assessment.
/ Хто відповідає за цей напрям
Матеріал перевірив Черній Валеріяфізичний терапевтНМУ ім. О. О. Богомольця · травми, артрози, хронічний біль · школа BTL-UkraineПрофіль спеціаліста →