/ Where it hurts
This is not a verdict. It is a signal.
We work step by step — from removing pain to building strength, under medical supervision.
Leave your number — then pick what suits you: Telegram, WhatsApp, Viber or a call. No commitment.
/ Symptoms
sharp (a shooting pain), aching, radiating into the leg, buttock or groin.
hard to turn your head, the neck “locked up”, it pulls into the shoulder or arm.
pain between the shoulder blades, a feeling of a band around the chest, pain on a deep breath.
numbness in the fingers or toes, pins and needles, weakness in the limbs.
tension headaches and dizziness related to the state of the cervical spine.
/ What it means
Most people come to us with MRI results and the words: “I have a herniated disc”. We explain what that actually means:
If the muscles hold and the load is distributed properly, people live full lives with these changes, train and never think about them. If not, the changes start reminding them.Living with this fully or suffering through it depends not on the image but on what you do with your body. And that you can influence.We work just as effectively with spondyloarthrosis, vertebral displacement and inflammation of the facet joints.
/ Who it is for
People who come to us are not athletes — they are people who want to move, sleep and sit normally without pain.
/ The cause
It often hurts where the system of compensations gave out.
Lower back pain can be the result of a stiff thoracic spine or blocked hip joints.
Neck pain is often linked to poor breathing and tension in the shoulders. So we do not treat “an MRI image” or a single vertebra — we assess how the whole body moves.
At Dynamica we work with back and neck pain under medical supervision: we analyze MRIs and assess neurological symptoms. If needed, we refer you to our orthopedic trauma surgeon.
/ First visit
It will not hurt. This is not about enduring, it is about understanding your movement — 90 minutes at a comfortable pace, and you leave with a plan.
We check joint mobility and muscle strength, palpate the area you complain about, take your history and run functional tests.
We try the first exercises and watch how your body responds — without sharp pain.
What exactly is holding the pain, which movement patterns are off, and a clear route forward. No pushing.
/ Proof
Not an opinion “in words”, but a written report: complaints, examination data in numbers, a conclusion and recommendations. Here are three real ones — different cases.
Real reports. Personal data hidden.
/ Recovery route
How long does it take? The first changes in movement control are noticeable within a few weeks. Strength and endurance are months of systematic work. We will be more precise after the assessment.
Stage 01 of 04
To see what exactly is holding progress back.
Stage 02 of 04
The ceiling is usually not in motivation but in the base.
Stage 03 of 04
Systematic volume increases with reassessment.
Stage 04 of 04
So the body handles the volume for years.
/ Team
Real specialists with medical education — not “just massage”.
Yaroslav YastremskyiOrthopedic trauma surgeonJoint replacement, pain syndromes7 years+
Valerii KutsaiRehabilitation and physical therapistAfter surgery, discs, neurology6 years+
Mykyta ShutovRehabilitation and physical therapistKnee, posture, foot · FC Zorya5 years+
Yaroslav HatsenkoRehabilitation and physical therapistBack and neck, preparing for surgery5 years+
Valeriia CherniiRehabilitation and physical therapistInjuries, arthrosis, chronic pain4 years+
Tania HerasymivRehabilitation and physical therapistPostoperative recovery, prosthetics4 years+/ Physical therapy
When pain is sharp or there is swelling, the body blocks movement — and any exercise becomes either impossible or unsafe. Physical therapy removes that barrier so you can start moving.
This is not a separate course of procedures. Everything works inside the plan — and at the first visit it is included in the price.
Ten tools. Which of them you actually need is decided by the physical therapist after the movement assessment.
/ Red flags
If you notice these symptoms, seek medical help right away:
/ Reviews
“I came in with back pain; after a few sessions with the physical therapist it became noticeably easier to move. Thank you to the DYNAMICA team for their attention and a clear recovery plan.”
Євгеній Валеркоback pain“Finally there is a place where I could start actually dealing with my back! I have been through many doctors and finally found people who love what they do and know it beyond just words.”
Olena Shyiataback pain“I want to thank the Dynamiсa center for its atmosphere of care and professionalism.… Thanks to his work I managed to deal with my back pain and get back to normal life.”
anastasiiaback pain“Lately, from heavy loads, I started having problems with my sciatic nerve and my lower back began to hurt, so I decided to take strengthening my body before the new season more seriously.”
Алексій Писаревback pain
/ First step
One consultation shows what exactly is holding the pain and which route will bring you back to normal movement.
Movement assessment — UAH 2,000 · sessions after that UAH 1,500
/ Questions and answers
No. A consultation is not about enduring, it is about understanding movement. We work within a range that is comfortable for you; if anything feels unpleasant, we adjust right away.
That happens, and it is fine. We assess whether we can solve your problem with physical therapy. If you need a doctor, we refer you to our orthopedist. Either way you will not leave empty-handed.
We name the exact number only after the assessment and tests — promises made upfront are guesses. After the consultation we give an approximate forecast, without pressure and without “magic timelines”.
Yes. In most cases a herniated disc is not an indication for surgery. Our goal is to take pressure off the disc and teach the muscles to hold your back. If we see you need a doctor, we will refer you.
No, it is not required — you can come on your own with pain or a movement restriction. If you already have an MRI or X-ray, it helps assess the situation more precisely.
Yes, we work offline and online. The first movement assessment can be done online too; after that we match the format to your condition and goals.
Most often we see people the same day they contact us, with no weeks of waiting. Every day on Instagram @dynamica.kyiv we post the free slots.
It is not a disease but part of how the spine changes over the years. Such changes are found in 96% of eighty-year-olds who have no complaints at all (Brinjikji et al., AJNR, 2015).
The question is not the image but whether the body copes. If the muscles hold and movement is distributed properly, people live full lives with this and train. Living with it normally or suffering through it depends on what you do with your body.
Age affects the speed of recovery but does not cancel it. We work with function, not with your year of birth.
The term “osteochondrosis” is barely used in modern medicine as a standalone diagnosis — most often it describes age-related or overload changes. It is not a ban on movement but a reason to move smarter.
/ Хто відповідає за цей напрям
Матеріал перевірив Гаценко Ярославреабілітолог, фізичний терапевт5 років практики · спина та шия, до і після операціїПрофіль спеціаліста →